Personalized Nutrition For Better Health
Evidence-based nutrition counseling for weight management, GLP-1 medications, heart and metabolic health, and sustainable lifestyle change.
Meet Anastasia
I’m Anastasia Young, a Registered Dietitian Nutritionist with more than 10 years of clinical experience helping individuals improve their health through practical, evidence-based nutrition.
My background includes weight management and GLP-1 nutrition support, heart and metabolic health, diabetes, bariatric nutrition, transplant, and complex medical nutrition therapy.
At Young Nutrition, I provide personalized, realistic guidance designed to fit your lifestyle and support sustainable, long-term change.
1:1 Counseling
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weight management
Evidence-based, individualized nutrition counseling to support sustainable weight management without restrictive or one-size-fits-all diets.
Services include traditional weight management, nutrition support before and after bariatric surgery, and specialized counseling for individuals using GLP-1 medications.
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GLP-1 Nutrition Support
Individualized nutrition guidance to support protein intake, muscle preservation, hydration, side-effect management, and sustainable weight loss while taking GLP-1 medications.
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Disease Management
I will help guide you towards improving your health and management of chronic diseases through diet and nutrition. Broad range of health services including pulmonary disease, heart disease, diabetes, immunocompromised, organ transplant, and more.
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Athlete & Performance Nutrition
Evidence-based nutrition support for recreational and competitive athletes looking to improve performance, recovery, and overall health. Services include fueling strategies for training and competition, hydration planning, body composition goals, injury recovery support, and race-day nutrition. Plans are individualized based on sport, schedule, and performance goals.
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Personalized Diet Plans
Description goes hereOur initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Customized meal plans can also be purchased separately. Contact for more details.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
What people are saying
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“ Anastasia is a wonderful Nutritionist whom I truly enjoyed as my nutritionist. She motivated me to want to eat healthier as well as making better food choices. I would without a second thought refer my friends and family who are looking to find a Nutritionist to Anastasia. I haven’t met a dietician nutritionist who’s given me that extra motivation that I need like Anastasia. She’s the best ⭐️⭐️⭐️⭐️⭐”
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“Completely changed my diet all around and feel a lot better for it and wanted to let you know and thank you for your support for your recipes, advice, and guidance”
Better quality of life with tips that improve side effects from medications.
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Increase sense of self control and balance.
Report increased energy, less fatigue, and healthy weight loss.
Feel confident and provided tools for long-term success
Contact me
If you are interested in 1:1 coaching or for inquiries about event or press opportunities, please feel free to reach out here. I will respond within two business days.
Philadelphia | Avalon | Stone Harbor | Sea Isle City | Cape May County