R.D. Anastasia Young
I'm Anastasia Maczko Young, a registered dietitian and nutrition enthusiast deeply committed to helping individuals achieve their health goals through personalized and sustainable lifestyle changes. With a strong foundation in evidence-based nutrition, I empower my clients to cultivate healthier relationships with food and embrace nourishing habits that last a lifetime.
I am currently located in the Greater Philadelphia area and South Jersey Shore, with extensive experience at hospitals in New York City, Washington DC, and Maryland.
1:1 Counseling
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weight management
Help make and achieve long-term lifestyle changes to maintain a healthy body weight. Services extend to pre/post bariatric surgery counseling.
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Personalized Diet Plans
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Customized meal plans can also be purchased separately. Contact for more details.
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Disease Management
I will help guide you towards improving your health and management of chronic diseases through diet and nutrition. Broad range of health services including pulmonary disease, heart disease, diabetes, immunocompromised, organ transplant, and more.
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PEDIATRIC NUTRITION SUPPORT
Nutrition support for infants, children, and adolescents to promote healthy growth, development, and lifelong habits. Services include guidance for picky eating, growth concerns, nutrient adequacy, food allergies/intolerances, family meal planning, and sports nutrition for active kids and teens. Support is tailored to both the child and the family to create realistic, sustainable routines.
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Athlete & Performance Nutrition
Evidence-based nutrition support for recreational and competitive athletes looking to improve performance, recovery, and overall health. Services include fueling strategies for training and competition, hydration planning, body composition goals, injury recovery support, and race-day nutrition. Plans are individualized based on sport, schedule, and performance goals.oes here
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
What people are saying
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“ Anastasia is a wonderful Nutritionist whom I truly enjoyed as my nutritionist. She motivated me to want to eat healthier as well as making better food choices. I would without a second thought refer my friends and family who are looking to find a Nutritionist to Anastasia. I haven’t met a dietician nutritionist who’s given me that extra motivation that I need like Anastasia. She’s the best ⭐️⭐️⭐️⭐️⭐”
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“Completely changed my diet all around and feel a lot better for it and wanted to let you know and thank you for your support for your recipes, advice, and guidance”
Better quality of iife with tips that improve side effects from medications.
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Increase sense of self control and balance.
Report increased energy, less fatigue, and healthy weight loss.
Feel confident and provided tools for long-term success
Contact me
If you are interested in 1:1 coaching or for inquires about event or press opportunities, please feel free to reach out here. I will respond within two business days.
Philadelphia | Avalon | Stone Harbor | Sea Isle City | Cape May County